A peer-reviewed study by Elaine M. Rutkowski, PhD, RN, CNS, PHN, a professor at the California State University, Fullerton School of Nursing, was published in the Journal of Community Medicine & Public Health. The research shows that participation in WeROCK’s middle school marathon training program provides measurable, lasting benefits for young people as they grow into adulthood.

Four Goals, Four Successes

The study, led by researchers at California State University Fullerton and the University of San Diego, evaluated whether WeROCK’s four program goals were met years after participation:

1. Improve physical health

2. Improve psychological health

3. Develop personal character

4. Promote healthy habits into adulthood

The results were clear: all four goals were met!

Stronger, Healthier, More Active Adults

Two-thirds of former participants reported maintaining high levels of weekly physical activity, averaging nearly 4,700 MET minutes per week, well above national averages. Their body mass indexes remained healthy, and most reported few chronic illnesses. Importantly, higher physical activity was linked with lower BMI and less sedentary time .

Confidence, Leadership, and Emotional Strength

The study found a strong connection between self-efficacy (belief in one’s ability to succeed) and participation in WeROCK. Graduates reported confidence in overcoming challenges, improved emotional resilience, and increased leadership skills. Engagement in physical activity as adults was positively correlated with higher levels of self-efficacy, particularly among those who continued to run for recreation .

Character That Lasts

Education and career achievements also reflected the program’s influence: over 65% of participants pursued education beyond high school, with many working in fields like health services, communications, and professional careers. Researchers noted that the perseverance and planning required to train for a marathon carried over into academics and careers, fostering traits like self-reliance and discipline .

Healthy Habits Into Adulthood

Nearly 78% of participants continued to race after WeROCK with some completing dozens or even hundreds of events. Even among those who no longer ran regularly, many engaged in other physical activities such as gym workouts, weightlifting, or outdoor sports. Most importantly, 97% said the program made a difference in their lives, citing self-improvement, confidence, and a lifelong love of running .

Why It Matters

Structured, community-led, non-competitive endurance programs can positively shape a young person’s future. By combining physical training with mentorship and team support, WeROCK helps adolescents build healthy lifestyles, strong character, and resilience that lasts long after they cross the finish line.

Want to read the full study. Read it here:

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