Rendy Williams Assistant Coach

WeROCK and Beyond

Coach Rendy is a passionate personal trainer with over 15 years of experience in weight loss, group and corporate training, and sports specific training. She is most passionate about helping and encouraging others to reach their health and fitness goals while positively impacting their daily life, mental fortitude and confidence. She shares her education of the body and mind; and knowledge of pain free movement daily in her personal training and therapy business. Rendy attended CNI College earning an in-depth education in personal training and is currently certified with the NSCA, National Strength and Conditioning Association. Her most recent continuing education brought her to Z-Health Performance, a life changing education course on training the body’s precise mobility and the neuroscience behind pain-free movement. Rendy also shares her time and running expertise with Team Challenge, part of the Crohn’s and Colitis Foundation. She coaches avid and first-time runners for Full and Half Marathon races. She will be coaching for Crohn’s and Colitis Foundation for a 7th season this year and enjoys being a quality of life advocate. Rendy is excited to share her love for running and her knowledge with the kids of WeRock! You can read more about Rendy and her experience on her website

It’s Always fun to hear a coach’s race history…

Coach Rendy started running in the 3rd grade and quickly realized her talent. She competed and ranked nationally in the Junior Olympics for both track and cross country. At a young age her best distance was the 3,000meter placing 3rdat Nationals in 11 minutes. Her legs carried her to college on a scholarship at Henderson State University in Arkansas and helped her find her career path and passion. Recently she qualified and competed in her first Boston Marathon but her favorite marathon so far was Big Sur in 2017. She hopes to break under a 3hr 10min Marathon soon. Rendy spends a lot of her time traveling for races and enjoys adding a team aspect to running. She has captained and ran with 11 Ragnar Relay teams in events all over the U.S. The teams run both road and trail races including a few Ultra distances.